Make a list of the most interesting emotions
you know of and the experiences that trigger them. More specifically, try to
identify things you think the highest majority of people in the world, or in a
given region of the world, experience.
To aid this, you can start with listing general
abstractions like emotions, beliefs, ideas, either or scenarios, and sources of abundance and wellbeing, then fill
in those categories with the specific day to day experiences associated with
them. You can use a wheel guide to emotions and their offshoots to help you
methodically explore these ideas. Next, you will need a variety of unique beads.
For each one on the list, assign each
one a different looking bead to represent it.
Once you identify these emotions and
their triggers, begin mixing them like colors. Come up with new triggers that
evoke a wider range of emotions simultaneously. Or play with creating
experiences that combine a number of triggers and see what you get. To take it
further, create combined experiences that can apply to the widest possible
range of people. Represent these combinations by stringing the beads together.
The entire string can be divided into
segments for each combination group, separated by blank beads. If the same
emotion/trigger appears in multiple groupings, use identical beads in each
section. Using these beaded strings, focus on each bead one at a time and try
to think of new triggers for each emotion. Or combine several within the
grouping and think of a new trigger, or find a new trigger for the entire
grouping. If you give the string as a gift, provide a key explain what each
bead type represents.
Doing this exercise repeatedly over time
builds fluid intelligence, challenging you to think of new sources of the same
experience once you think you have exhausted all possibilities. It also helps
you get into a pattern of perpetually rethinking existing ideas about what it
possible within day to day experiences.
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